Dans cet ouvrage publi\u00e9 chez Odile Jacob, le Dala\u00ef-Lama expose les fondements de la pens\u00e9e bouddhiste pour atteindre la paix int\u00e9rieure.
\nIl propose une m\u00e9thode progressive de m\u00e9ditation et de r\u00e9flexion pour transformer l’esprit et cultiver la sagesse.
\nL’auteur insiste sur l’importance de la compassion et de l’entra\u00eenement mental pour surmonter les \u00e9motions n\u00e9gatives.
\nC’est un guide accessible qui fait le pont entre les traditions ancestrales et les pr\u00e9occupations du monde moderne<\/p>\n","protected":false},"excerpt":{"rendered":"
Cet ouvrage propose un enseignement complet sur les \u00e9tapes de la m\u00e9ditation et de la sagesse bouddhiste pour atteindre la paix int\u00e9rieure.<\/p>\n","protected":false},"featured_media":58588,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[727],"product_tag":[],"class_list":{"0":"post-58598","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-esoterisme-spiritualite","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/58598","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=58598"}],"version-history":[{"count":2,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/58598\/revisions"}],"predecessor-version":[{"id":61835,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/58598\/revisions\/61835"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/media\/58588"}],"wp:attachment":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=58598"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=58598"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=58598"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=58598"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}