{"id":60039,"date":"2026-05-09T21:57:12","date_gmt":"2026-05-09T19:57:12","guid":{"rendered":"https:\/\/marocbouquins.com\/?post_type=product&p=60039"},"modified":"2026-05-09T21:57:13","modified_gmt":"2026-05-09T19:57:13","slug":"le-sommeil","status":"publish","type":"product","link":"https:\/\/marocbouquins.com\/?product=le-sommeil","title":{"rendered":"Le Sommeil"},"content":{"rendered":"

Ce guide pratique, structur\u00e9 sous forme de r\u00e9ponses \u00e0 100 questions essentielles, offre une expertise m\u00e9dicale compl\u00e8te sur les m\u00e9canismes et les troubles du sommeil. Le Dr Michel Lecendreux, sp\u00e9cialiste du sujet, y aborde les probl\u00e9matiques sp\u00e9cifiques \u00e0 chaque \u00e9tape de l’existence : de l’enfant et l’adolescent \u00e0 l’adulte et la personne \u00e2g\u00e9e. L’ouvrage explique le fonctionnement des cycles du sommeil et propose des solutions concr\u00e8tes pour traiter l’insomnie, les apn\u00e9es du sommeil, les cauchemars ou encore les d\u00e9calages de rythme. L’objectif est d’aider le lecteur \u00e0 comprendre ses propres difficult\u00e9s et \u00e0 adopter une meilleure hygi\u00e8ne de vie pour \u00ab\u00a0apprendre \u00e0 mieux dormir\u00a0\u00bb. C’est un outil p\u00e9dagogique clair et accessible qui permet de d\u00e9mystifier les pathologies li\u00e9es au repos et de retrouver un sommeil r\u00e9parateur, garant d’une bonne sant\u00e9 physique et mentale<\/p>\n","protected":false},"excerpt":{"rendered":"

Issu de la collection \u00ab\u00a0R\u00e9ponses \u00e0 100 questions sur\u00a0\u00bb, ce livre du Dr Lecendreux constitue un ouvrage de r\u00e9f\u00e9rence pour toute personne souhaitant am\u00e9liorer la qualit\u00e9 de ses nuits et comprendre les enjeux du sommeil.<\/p>\n","protected":false},"featured_media":60041,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[757],"product_tag":[],"class_list":{"0":"post-60039","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sante-nutrition","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/60039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60039"}],"version-history":[{"count":1,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/60039\/revisions"}],"predecessor-version":[{"id":60052,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/60039\/revisions\/60052"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/media\/60041"}],"wp:attachment":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60039"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=60039"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=60039"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=60039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}