{"id":60390,"date":"2026-05-11T00:08:06","date_gmt":"2026-05-10T22:08:06","guid":{"rendered":"https:\/\/marocbouquins.com\/?post_type=product&#038;p=60390"},"modified":"2026-05-11T00:08:06","modified_gmt":"2026-05-10T22:08:06","slug":"la-relaxation-pour-les-nuls","status":"publish","type":"product","link":"https:\/\/marocbouquins.com\/?product=la-relaxation-pour-les-nuls","title":{"rendered":"La Relaxation pour les Nuls"},"content":{"rendered":"<p>L&rsquo;ouvrage offre un panorama des techniques de d\u00e9tente, allant de la m\u00e9ditation et du yoga au tai-chi et au qi gong. Il explique comment identifier les sources de stress et d&rsquo;anxi\u00e9t\u00e9 afin de les combattre efficacement par des exercices simples \u00e0 int\u00e9grer dans son quotidien. Les auteurs d\u00e9taillent les b\u00e9n\u00e9fices concrets de ces pratiques sur le corps (sommeil, tension) et l&rsquo;esprit (concentration, s\u00e9r\u00e9nit\u00e9). V\u00e9ritable manuel \u00ab\u00a0art de vivre\u00a0\u00bb, il accompagne le lecteur pas \u00e0 pas pour transformer son rapport au stress et retrouver un \u00e9quilibre global.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ce guide complet et accessible propose de d\u00e9couvrir les multiples facettes de la relaxation pour am\u00e9liorer durablement sa qualit\u00e9 de vie physique et mentale.<\/p>\n","protected":false},"featured_media":60392,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[757],"product_tag":[],"class_list":{"0":"post-60390","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sante-nutrition","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/60390","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=60390"}],"version-history":[{"count":2,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/60390\/revisions"}],"predecessor-version":[{"id":60396,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/60390\/revisions\/60396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/media\/60392"}],"wp:attachment":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=60390"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=60390"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=60390"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=60390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}