{"id":61301,"date":"2026-05-14T22:44:57","date_gmt":"2026-05-14T20:44:57","guid":{"rendered":"https:\/\/marocbouquins.com\/?post_type=product&#038;p=61301"},"modified":"2026-05-14T22:44:57","modified_gmt":"2026-05-14T20:44:57","slug":"comment-etre-heureux-et-le-rester","status":"publish","type":"product","link":"https:\/\/marocbouquins.com\/?product=comment-etre-heureux-et-le-rester","title":{"rendered":"Comment \u00eatre heureux et le rester"},"content":{"rendered":"<p>S&rsquo;appuyant sur des ann\u00e9es de recherche, l&rsquo;auteure d\u00e9montre que <b data-path-to-node=\"9\" data-index-in-node=\"63\">50%<\/b> de notre bonheur est g\u00e9n\u00e9tique et <b data-path-to-node=\"9\" data-index-in-node=\"101\">10%<\/b> li\u00e9 aux circonstances, laissant <b data-path-to-node=\"9\" data-index-in-node=\"137\">40%<\/b> de marge de man\u0153uvre via nos actions volontaires. Elle propose douze strat\u00e9gies concr\u00e8tes, comme la pratique de la gratitude ou l&rsquo;apprentissage du pardon, pour exploiter ce potentiel. Le livre aide chaque lecteur \u00e0 identifier les activit\u00e9s les plus adapt\u00e9es \u00e0 sa propre personnalit\u00e9. L&rsquo;objectif final est de transformer ces exercices en habitudes pour maintenir un niveau de bien-\u00eatre \u00e9lev\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Une approche scientifique et pratique pour comprendre les m\u00e9canismes de l&rsquo;\u00e9panouissement durable au quotidien.<\/p>\n","protected":false},"featured_media":61305,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[740],"product_tag":[],"class_list":{"0":"post-61301","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-developpement-personnel","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/61301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61301"}],"version-history":[{"count":1,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/61301\/revisions"}],"predecessor-version":[{"id":61308,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/61301\/revisions\/61308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/media\/61305"}],"wp:attachment":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61301"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=61301"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=61301"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=61301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}