{"id":61655,"date":"2026-05-15T17:03:35","date_gmt":"2026-05-15T15:03:35","guid":{"rendered":"https:\/\/marocbouquins.com\/?post_type=product&p=61655"},"modified":"2026-05-15T17:03:35","modified_gmt":"2026-05-15T15:03:35","slug":"maigrir-vite-et-bien","status":"publish","type":"product","link":"https:\/\/marocbouquins.com\/?product=maigrir-vite-et-bien","title":{"rendered":"Maigrir vite et bien"},"content":{"rendered":"

Le Dr Jacques Fricker propose une m\u00e9thode flexible bas\u00e9e sur trois rythmes diff\u00e9rents \u2014 TGV, Confort ou Plaisir \u2014 permettant \u00e0 chacun d’adapter son r\u00e9gime selon ses objectifs et son mode de vie. Contrairement aux r\u00e9gimes restrictifs classiques, ce livre met l’accent sur l’\u00e9quilibre nutritionnel et la gestion des \u00e9motions pour \u00e9viter l’effet yoyo. Il fournit des conseils concrets sur le choix des aliments, des id\u00e9es de menus et des astuces pour maintenir sa motivation sur le long terme. L’approche scientifique simplifi\u00e9e aide le lecteur \u00e0 comprendre son m\u00e9tabolisme pour stabiliser son poids durablement tout en pr\u00e9servant son capital vitalit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"

Un ouvrage de r\u00e9f\u00e9rence \u00e9crit par un nutritionniste reconnu pour perdre du poids de mani\u00e8re efficace sans sacrifier sa sant\u00e9 ni le plaisir de manger.<\/p>\n","protected":false},"featured_media":61653,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[757],"product_tag":[],"class_list":{"0":"post-61655","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sante-nutrition","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/61655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=61655"}],"version-history":[{"count":1,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/61655\/revisions"}],"predecessor-version":[{"id":61656,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/61655\/revisions\/61656"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/media\/61653"}],"wp:attachment":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=61655"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=61655"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=61655"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=61655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}