{"id":68518,"date":"2026-06-16T22:39:35","date_gmt":"2026-06-16T20:39:35","guid":{"rendered":"https:\/\/marocbouquins.com\/?post_type=product&#038;p=68518"},"modified":"2026-06-16T22:39:35","modified_gmt":"2026-06-16T20:39:35","slug":"vaincre-linsomnie","status":"publish","type":"product","link":"https:\/\/marocbouquins.com\/?product=vaincre-linsomnie","title":{"rendered":"Vaincre l&rsquo;insomnie"},"content":{"rendered":"<ul>\n<li>\n<p data-path-to-node=\"3,0,0\">L&rsquo;ouvrage aide le lecteur \u00e0 identifier pr\u00e9cis\u00e9ment ses propres habitudes de sommeil et \u00e0 d\u00e9tecter les sources de ses troubles nocturnes.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,1,0\">Il pr\u00e9sente des techniques psychologiques concr\u00e8tes pour transformer positivement les comportements face aux difficult\u00e9s d&rsquo;endormissement.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,2,0\">Les auteurs s&rsquo;appuient sur des recherches men\u00e9es en milieu hospitalier pour offrir une m\u00e9thode d&rsquo;auto-traitement naturelle et progressive.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"3,3,0\">Ce guide pratique invite \u00e0 une d\u00e9marche active visant \u00e0 \u00e9liminer l&rsquo;anxi\u00e9t\u00e9 li\u00e9e \u00e0 l&rsquo;insomnie et \u00e0 am\u00e9liorer globalement la qualit\u00e9 de vie.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ce livre propose une approche th\u00e9rapeutique et comportementale efficace pour retrouver un sommeil de qualit\u00e9 sans d\u00e9pendance aux somnif\u00e8res.<\/p>\n","protected":false},"featured_media":68509,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[757],"product_tag":[],"class_list":{"0":"post-68518","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-sante-nutrition","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/68518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=68518"}],"version-history":[{"count":1,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/68518\/revisions"}],"predecessor-version":[{"id":68519,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/68518\/revisions\/68519"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/media\/68509"}],"wp:attachment":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=68518"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=68518"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=68518"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=68518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}