{"id":72496,"date":"2026-07-05T15:03:13","date_gmt":"2026-07-05T13:03:13","guid":{"rendered":"https:\/\/marocbouquins.com\/?post_type=product&#038;p=72496"},"modified":"2026-07-05T15:03:13","modified_gmt":"2026-07-05T13:03:13","slug":"vaincre-linsomnie-2","status":"publish","type":"product","link":"https:\/\/marocbouquins.com\/?product=vaincre-linsomnie-2","title":{"rendered":"Vaincre l&rsquo;insomnie"},"content":{"rendered":"<p>Les auteurs expliquent les diff\u00e9rents types d&rsquo;insomnie, leurs causes psychologiques, physiologiques et environnementales.<br data-start=\"471\" data-end=\"474\" \/>Ils proposent des m\u00e9thodes simples et efficaces pour am\u00e9liorer le sommeil gr\u00e2ce \u00e0 de meilleures habitudes de vie et \u00e0 des techniques de relaxation.<br data-start=\"621\" data-end=\"624\" \/>L&rsquo;ouvrage offre \u00e9galement des conseils pour r\u00e9duire le stress, l&rsquo;anxi\u00e9t\u00e9 et les comportements qui perturbent le repos nocturne.<br data-start=\"751\" data-end=\"754\" data-is-only-node=\"\" \/>Accessible et fond\u00e9 sur une approche scientifique, ce livre constitue une aide pr\u00e9cieuse pour toute personne souhaitant retrouver un sommeil r\u00e9parateur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un guide pratique qui aide \u00e0 comprendre les causes de l&rsquo;insomnie et \u00e0 retrouver un sommeil de qualit\u00e9.<\/p>\n","protected":false},"featured_media":72453,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[740],"product_tag":[],"class_list":{"0":"post-72496","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-developpement-personnel","8":"first","9":"instock","10":"shipping-taxable","11":"purchasable","12":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/72496","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=72496"}],"version-history":[{"count":1,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/72496\/revisions"}],"predecessor-version":[{"id":72497,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/72496\/revisions\/72497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/media\/72453"}],"wp:attachment":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=72496"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=72496"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=72496"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=72496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}