{"id":75086,"date":"2026-07-16T11:46:04","date_gmt":"2026-07-16T09:46:04","guid":{"rendered":"https:\/\/marocbouquins.com\/?post_type=product&#038;p=75086"},"modified":"2026-07-16T11:46:04","modified_gmt":"2026-07-16T09:46:04","slug":"menopause-21-jours-de-menus","status":"publish","type":"product","link":"https:\/\/marocbouquins.com\/?product=menopause-21-jours-de-menus","title":{"rendered":"M\u00e9nopause : 21 jours de menus"},"content":{"rendered":"<ul>\n<li>\n<p data-path-to-node=\"6,0,0\">Il explique comment att\u00e9nuer les sympt\u00f4mes de la m\u00e9nopause comme les bouff\u00e9es de chaleur, la fatigue et les variations de silhouette.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,1,0\">L&rsquo;ouvrage aide \u00e0 r\u00e9duire les risques de probl\u00e8mes de sant\u00e9 associ\u00e9s, notamment l&rsquo;ost\u00e9oporose et les maladies cardiovasculaires.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,2,0\">Il fournit des recommandations nutritionnelles claires pour identifier facilement les bons et les mauvais ingr\u00e9dients au quotidien.<\/p>\n<\/li>\n<li>\n<p data-path-to-node=\"6,3,0\">Le livre propose des recettes simples, rapides et savoureuses pour structurer ses repas et ses collations selon son m\u00e9tabolisme.<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ce guide propose un programme de menus adapt\u00e9s pour aider les femmes \u00e0 mieux vivre la transition hormonale de la m\u00e9nopause par l&rsquo;alimentation.<\/p>\n","protected":false},"featured_media":75081,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[778,757],"product_tag":[],"class_list":{"0":"post-75086","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cuisine","7":"product_cat-sante-nutrition","9":"first","10":"instock","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/75086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=75086"}],"version-history":[{"count":1,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/75086\/revisions"}],"predecessor-version":[{"id":75087,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/product\/75086\/revisions\/75087"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=\/wp\/v2\/media\/75081"}],"wp:attachment":[{"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=75086"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=75086"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=75086"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/marocbouquins.com\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=75086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}